Poly (meaning many) Cyst (small swellings/follicles growing like blisters with fluid inside them) Ovarian (inside the ovaries) Syndrome (action of a disease) PCOS is a genetic, hormonal, metabolic and reproductive disorder that affects women. It is a leading cause of female infertility. Women with PCOS may have enlarged ovaries that Read more…
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is Read more…
Trying to establish a healthy lifestyle can seem challenging and overwhelming. Because some people don’t know how to get started, they just don’t bother with trying. Before I started my weight loss, or healthy lifestyle journey, I procrastinated over and over again. While I did want better for myself, I Read more…
I am pretty much sure that everyone knows about diabetes. A large group of population is suffering from it. Type 2 diabetes is the most common form of diabetes. Let’s understand about it and try preventing it with good nutritional intake. Keep reading. DIABETES: Diabetes is characterized by higher than Read more…
Hello Readers… Any ways I am here again with a post that will make u understand about the “FIBER”, an important ingredient of a balanced diet. Dietary Fiber (DF) are highly complex substances that can be described as any nondigestible carbohydrates and lignins not degraded in the upper gut. ✔️Types:- Read more…
Flaxseeds or Alsi beej is the most commonly used term these days by Dietitians & Fitness enthusiasts. This is true due to its immense health benefits. In this blog, I will highlight the benefits & Applications of flaxseeds . I am sure it will help you achieve your Fitness goals Read more…
It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. However, do you know what is the best time to drink water? Read the following to find out what is the best time in the day to drink water in order Read more…
‘Stressed is DESSERTS spelled backwards’! Emotional eating is something that we all have experienced in some or the other phase of our life. Some of us eat even when not hungry, when we are happy or, some do it when they are sad, a lot of us do it when Read more…
Honey – The name honey itself is so soothing !! as it has immense health benefits. The golden liquid is just a heavenly appearance of one knows it’s benefits. Honey is produced by honeybees from nectar of flowers & stored in comb. The flavour of honey depends on the type Read more…
Blood pressure is most prevalent disorder after the age of around 40….Almost in every family there is at least 1 person suffering from this problem… This could be caused due to poor lifestyle or genetic inheritance. Here Iam sharing few tips to lower your increased BLOOD PRESSURE. Do a Structured Read more…