The term Chronic Kidney Disease (CKD) describes the kidneys’ increasing failing. It might persist for several months to years before worsening to end-stage kidney disease (ESKD), which is an irreversible injury.
There are five stages of chronic kidney disease (CKD), with the fifth and final stage (ESKD) requiring kidney transplantation or dialysis. Indian Renal Diet Recipes, sometimes referred to as a kidney diet or renal diet (renal refers to kidneys), is typically advised to people with kidney disease. The goal of this kidney diet is to:
- reduce the rate at which kidney disease develops
- Prevent malnutrition, which can result from eating too little.
- Steer clear of complications that could result from kidney disease, such as secondary hyperparathyroidism (high blood levels of parathyroid hormone secondary to kidney disease) or fluid overload (excessive body fluid accumulation that can cause swelling on the feet, face, or both) and elevated blood pressure.
The kidney diet limits a number of nutrients, including potassium, phosphorus, salt, proteins, and liquids. When following a kidney diet, there are several limits, thus the selection of ingredients and meals is constrained. Therefore, the only options left are to adjust the traditional recipes or choose appropriate substitutes that might be appropriate for kidney disease.
The main changes that need to be made are reducing the salt intake, selecting the proper kind of salt (sodium chloride, rather than salt alternatives), and staying away from artificial food additives. While a dietitian consultant or renal dietitian can teach you how to adjust your favorite Indian recipes for the diet as well as festival-specific recipes to fit your body’s needs, the following are some recipes that, when modified, may be deemed safe for the impending festival season, such as Diwali:
10 Best Indian Renal Diet Recipes for Kidney Patients
Please read on below recipes
1. Namak para/Nimki/Sakarpara –
The original recipe calls for whole wheat flour or maida; however, a 1:1 mixture of sieved wheat flour and rice flour can be preferred to make it suitable for renal patients. Given that rice flour has fewer proteins and far less potassium and phosphorus than wheat flour, it can also be preferred in larger quantities. Instead of deep-frying them, you may cook them in an air fryer with less oil. Less salt should be used to exercise caution. If necessary, kasuri methi can also be added to these Indian Renal Diet Recipes.
2. Kachori:
Arrowroot flour and singhare (singhade/water chestnut) ka atta can be used in place of maida, which is used to make the outer layer of kachori. Since arrowroot flour functions well as a binder, singhare ka atta (80%) should be the predominant flour. Both of these flours have less protein than maida, but because singhare ka atta has a lot of potassium, it should be consumed in moderation. The conventional 1-2 tsp moong dal filling from the Indian Renal diet recipes can be used for the interior filling; just use less salt and spices. You may bake kachoris in an electric tandoor or an OTG.
3. Murruku/ Chakli
To maintain a lower level of protein, potassium, and phosphate, use murruku/ chakli made from rice flour as opposed to wheat flour or chana flour (besan). If murrukus or chaklis must be deep-fried, it is best to use an oil with a nutritious blend, such as ricebran oil that has losorb technology along with safflower or sunflower oil. Food items absorb less oil as a result of this technology.
4. Sev/tikha gathia
The main component in each of these dishes is chana flour, also known as besan. Their ingredients are the same. You can use rice flour or a 70-30% blend of rice flour and singhara flour (also called singhada flour) to make it kidney-friendly. Again, since both of these recipes call for deep frying, it’s critical to choose a healthy oil blend and to avoid cooking in the same oil again after you’ve finished. To prevent refrying in the same oil after a few hours or the next day, it is imperative to plan ahead and prepare all of the flours in advance.
5. Alu bhujia
Rather of adjusting the recipe with different flours, renal patients can also choose a simpler, easier, and faster snack option: handmade popcorn made from dried corn kernels. With little oil and salt, corn kernels can be quickly cooked at home in a pressure cooker. Spices such as dried mint (pudina) powder, dried onion powder, and dried garlic powder can be used to impart different flavors. Ready-to-eat popcorn should not be used because it is highly salted and oiled. Recall that you should choose to consume this in moderation.
6. Puri, Thattai, and Chekkalu
Puri is a classic Indian teatime food, prepared differently in each state with a variety of spices. It is mostly composed of maida, or wheat flour. Chekkalu is a crisp puri in the Andhra Pradeshi cuisine, made with rice flour and seasoned with ginger, curry leaves, and green chilies in addition to salt. Keeping the salt content modest makes this an ideal Indian renal diet recipe for Diwali for patients suffering from kidney disease. To cut down on the oil, it can alternatively be prepared in an air fryer.
7. Poha chivda
Both kidney patients and dialysis patients can enjoy this tasty and healthy little snack – poha chivda. The addition of less salt and the removal of the coconut slices are the only adjustments required. In this dish, roasted peanuts can be substituted for fried ones.
8. Gulab jamun
It is best for renal patients to choose homemade meals, but they should also refrain from consuming pre-mixed desserts like gulab jamun. Choosing this recipe is preferably not advised because it calls for maida, milk powder, and baking soda. Rawa laddo is a healthier and kidney-friendly substitute for gulab jamun. Elaichi powder, sugar, ghee, rice flour, and rawa can all be used to make it. Rawa laddos shouldn’t have coconut added to them. Instead of using sugar, patients with diabetes might choose to use an artificial sweetener.
9. Laapsi
Traditionally created during pooja, laapsi is an Indian delicacy made from broken wheat. Kidney patients can safely use it if they want it in moderation, such as 1/2 katori. Patients who have diabetes or high potassium (more than 5.1 mEq/L) may find it preferable to use stevia powder, an artificial sweetener, rather than jaggery, which can raise serum potassium and blood sugar levels.
10. Nankhatai
Using seived wheat flour, rawa, sugar, ghee, and a dash of elaichi powder, you can make nankhatai the traditional way. Individuals with diabetes may substitute stevia powder for sugar as an artificial sweetener. When making this Indian Renal diet recipe, patients with heart problems may choose to use cow ghee rather than buffalo ghee.
FAQs on Indian Renal Diet Recipes
What Indian food is good for kidneys?
Plain dosa, Idli & Upma are kidney-friendly options as they are made from a combination of rice, urad dal & rava
Which roti is good for kidney patients?
Whole wheat flatbreads like chapati
Conclusion on Indian Renal Diet Recipes for Kidney Patients
Hope you find this post useful on “Indian diet recipes for Kidney patients”
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